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Stress Management and Motivation
COURSE INFORMATION
While the problem of workplace stress is not new, awareness of managing it, and the responsibility that employers play, has gained traction in recent years. We are all familiar with stress — it’s a fact of life. With the rapid pace of modern living, it feels increasingly difficult to keep up. Sadly, the negative effects of stress are widespread and growing.
Description
Public seat courses are are delivered virtually - live Instructor Led via GoToTraining and Promote - our Learning Transfer Platform. Customer specific courses can be delivered virtually, in-person at our Training Academy or on your site.
While the problem of workplace stress is not new, awareness of managing it, and the responsibility that employers play, has gained traction in recent years. We are all familiar with stress — it’s a fact of life. With the rapid pace of modern living, it feels increasingly difficult to keep up. Sadly, the negative effects of stress are widespread and growing.
Our stress response is triggered when we are faced with overwhelming demands. The demands can be large or small, but it’s the importance we attach to them that decides their impact. Important pressures we feel incapable of coping with result in stress, and prolonged exposure to these reactions can have an impact on physical, emotional and mental health. High level of stress can cause demotivation and lack of engagement.
Motivation results from the interaction of both conscious and unconscious factors such as the intensity of desire or need, incentive or reward value of the goal, and expectations of the individual and of his or her peers. These factors are the reasons one has for behaving a certain way. This training will equip you with the knowledge and skills to manage high level of stress and stay motivated regardless of what is happening around you.
Benefits of Managing Stress and Motivation
- Strong and healthy company culture
- Enhances high performance
- Enables you to lead people in tough times
- Employee retention and talent acquisition
- Less sick days and absenteeism
- It shows that you care
Learning Objectives
Learners will gain an appreciation and understanding of the skills necessary to:- Understand personalities – strengths, limitations and needs
- Have better control over your tasks and time
- Increase your ability to prioritise
- Improve the effectiveness of your personal planning
- Implement a set of tools which will make your life substantially easier
- Learn how to lead yourself and others in tough times
- Motivation and Personal Mastery
Upcoming Dates
| Wednesday, 29 January 2025 |
| Monday, 17 March 2025 |
| Tuesday, 17 June 2025 |
| Monday, 8 September 2025 |
| Monday, 24 November 2025 |
It is my great pleasure to recommend the services of pm.ideas as a training provider. There is no comparison to the reach of choosing pm.ideas when it comes to its comprehensive training service offerings, the great reputation of the institution and networking opportunities with fellow industry peers and excellent training facilitators.
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