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Stress Management and Motivation

COURSE INFORMATION

While the problem of workplace stress is not new, awareness of managing it, and the responsibility that employers play, has gained traction in recent years. We are all familiar with stress — it’s a fact of life. With the rapid pace of modern living, it feels increasingly difficult to keep up. Sadly, the negative effects of stress are widespread and growing.

 

 

 

Description

All classes are run virtually - live Instructor Led via GoToTraining and Promote - our Learning Transfer Platform.

While the problem of workplace stress is not new, awareness of managing it, and the responsibility that employers play, has gained traction in recent years. We are all familiar with stress — it’s a fact of life. With the rapid pace of modern living, it feels increasingly difficult to keep up. Sadly, the negative effects of stress are widespread and growing.

Our stress response is triggered when we are faced with overwhelming demands. The demands can be large or small, but it’s the importance we attach to them that decides their impact. Important pressures we feel incapable of coping with result in stress, and prolonged exposure to these reactions can have an impact on physical, emotional and mental health. High level of stress can cause demotivation and lack of engagement.

Motivation results from the interaction of both conscious and unconscious factors such as the intensity of desire or need, incentive or reward value of the goal, and expectations of the individual and of his or her peers. These factors are the reasons one has for behaving a certain way. This training will equip you with the knowledge and skills to manage high level of stress and stay motivated regardless of what is happening around you.

Benefits of Managing Stress and Motivation

  • Strong and healthy company culture
  • Enhances high performance
  • Enables you to lead people in tough times
  • Employee retention and talent acquisition
  • Less sick days and absenteeism
  • It shows that you care

 

Learning Objectives

Learners will gain an appreciation and understanding of the skills necessary to:
  • Understand personalities – strengths, limitations and needs
  • Have better control over your tasks and time
  • Increase your ability to prioritise
  • Improve the effectiveness of your personal planning
  • Implement a set of tools which will make your life substantially easier
  • Learn how to lead yourself and others in tough times
  • Motivation and Personal Mastery

 

 

 

 

 

 

 

Upcoming Dates

Monday, 1 July 2024
Monday, 1 July 2024
Monday, 28 October 2024
Monday, 27 January 2025

 

Training Calendar

 

 

 

 

 

 

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 ANSWER TIP PM.Ideas is a leading global project management, leadership and business skills training provider.

 

 

 

 

 

 

 

So I have eventually started the PMP program on Monday and must compliment you guys on the process and quality of the training. I have learned a lot and that just in the first 3 days.

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Business & Leadership

Do you need to improve staff engagement, talent retention and turn your strategy into reality? Successful managers and leaders have mastered the art of communicating clearly with the individuals and teams they are leading. Great leadership includes both the ability to create motivation and engagemen...

 

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Project Management

We offer a range of project management short courses covering both traditional waterfall and agile approaches and methods. All our short courses include case studies and or exercises to ensure you get the opportunity to practically apply their newly acquired skills.

 

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Certifications

We have successfully assisted over 27 000 professionals to obtain a project management certification. pm.ideas is a Premier Authorized Training Partner (ATP) with The Project Management Institute (PMI)® and an Accredited Training Organisation (ATO) with the APM Group Ltd (APMG®). To earn t...

 

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I strongly recommend pm.ideas for your PMP Training and we are confident they will deliver the same level of quality service they gave us.

 
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It is easy working with pm.ideas. They take time to understand the business challenges and suggest great solutions.

 
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CONTACT

 

+27 (0)11 706 6684
onlinecoach @ pm-ideas.net
   
4 Vrede Ave, Epsom Downs
  Johannesburg, South Africa

 

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A Guide to the Project Management Body of Knowledge (PMBOK® Guide) - Seventh Edition, Project Management Institute, Inc., 2021, "PMI", the PMI logo, the PMI Authorised Training Partner logo "Making project management indispensable for business results", PMBOK, "Certified Associate in Project Management (CAPM)", "Project Management Professional (PMP)®", "Disciplined Agile®; Scrum Master (DASM)", "Disciplined Agile®; Senior Scrum Master (DASSM)", PMI Professional in Business Analysis (PMI-PBA)", "PMI Risk Management Professional (PMI-RMP)", "PMI Scheduling Professional (PMI-SP)", "Program Management Professional (PgMP)", "Portfolio Management Professional (PfMP)", "Project Management Journal" and "OPM3" are trademarks of the Project Management Institute, Inc.

 


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