Stress Management and Motivation

While the problem of workplace stress is not new, awareness of managing it, and the responsibility that employers play, has gained traction in recent years. We are all familiar with stress — it’s a fact of life. With the rapid pace of modern living, it feels increasingly difficult to keep ...

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Description

While the problem of workplace stress is not new, awareness of managing it, and the responsibility that employers play, has gained traction in recent years. We are all familiar with stress — it’s a fact of life. With the rapid pace of modern living, it feels increasingly difficult to keep up. Sadly, the negative effects of stress are widespread and growing.

Our stress response is triggered when we are faced with overwhelming demands. The demands can be large or small, but it’s the importance we attach to them that decides their impact. Important pressures we feel incapable of coping with result in stress, and prolonged exposure to these reactions can have an impact on physical, emotional and mental health. High level of stress can cause demotivation and lack of engagement.

Motivation results from the interaction of both conscious and unconscious factors such as the intensity of desire or need, incentive or reward value of the goal, and expectations of the individual and of his or her peers. These factors are the reasons one has for behaving a certain way. This training will equip you with the knowledge and skills to manage high level of stress and stay motivated regardless of what is happening around you.

Benefits of Managing Stress and Motivation

  • Strong and healthy company culture
  • Enhances high performance
  • Enables you to lead people in tough times
  • Employee retention and talent acquisition
  • Less sick days and absenteeism
  • It shows that you care

Learning Objectives

Learners will gain an appreciation and understanding of the skills necessary to:

  • Understand personalities – strengths, limitations and needs
  • Have better control over your tasks and time
  • Increase your ability to prioritise
  • Improve the effectiveness of your personal planning
  • Implement a set of tools which will make your life substantially easier
  • Learn how to lead yourself and others in tough times
  • Motivation and Personal Mastery

COURSES

Business & Leadership

Leadership – the art of maximising the output of your people! Do you have problems with staff engagement, talent retention or turning strategy into reality? Successful managers and leaders have mastered the art of communicating clearly with the individuals and teams they are leading. Great leadership includes both the ability to create motivation and engagement while at the same time aligning with Strategy and driving for Results. Trust and collaboration is the foundation for high performing teams. A strong team, focusing on a goal, can move mountains. We make managers better and organisations easier to lead. We have trained more than 45,000 managers globally and are one of the very few Company’s outside the US that has achieved Kirkpatrick’s Gold level. We align globally proven good practice Leadership training with your key behaviours, capabilities that you want to drive through the programme using Promote, our own learning portal. We offer a wide range of business and leadership development programmes, which can be tailored to suit your specific needs.

Course Downloads

 SCLP08 Stress Management and Motivation
 
 

Public Training Course Schedule

PM.Ideas Pty Ltd

January 2020Monday, 27 January 2020Tuesday, 28 January 2020
March 2020Monday, 9 March 2020Tuesday, 10 March 2020
May 2020Monday, 11 May 2020Tuesday, 12 May 2020
July 2020Monday, 13 July 2020Tuesday, 14 July 2020
September 2020Monday, 7 September 2020Tuesday, 8 September 2020
November 2020Monday, 9 November 2020Tuesday, 10 November 2020

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ABOUT
PM.Ideas has evolved from a company founded in 2001 by a team of entrepreneurial and passionate project managers to the leading global project management, leadership and business skills training provider. We are a company that embraces a strong foundation of commitment, integrity, quality, flexibility and excellence in all that we do.

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South Africa (Johannesburg)
+27 (0)11 706 6684 (tel)
+27 (0)86 682 4380 (fax)
LINKS
 Mindset Group
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 APMG
 Praxis Framework™

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Mindset


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PM.IDEAS is a Registered Education Provider (REP) with the Project Management Institute, Inc. Provider: 2604. A Guide to the Project Management Body of Knowledge (PMBOK® Guide ) – Sixth Edition, Project Management Institute, Inc., 2017, "PMI", the PMI logo,the PMI Registered Education Provider logo "Making project management indispensable for business results", PMBOK, "Certified Associate in Project Management (CAPM)", "PMI Professional in Business Analysis (PMI-PBA)", "PMI Risk Management Professional (PMI-RMP)", "PMI Sheduling Professional (PMI-SP)", "Project Management Professional (PMP)", "Program Management Professional (PgMP)", "Portfolio Management Professional (PfMP)", "Project Management Journal" and "OPM3" are trademarks of the Project Management Institute, Inc.

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